Australia's Leading Bio Hacker — An Introduction to Lucas Aoun

What would Australia's leading biohacker tell you to change first? This is a quick-fire round with Lucas Aoun, a trained naturopath who shares health and performance content online.

Lucas names the strangest supplement he has taken (ground-up ant extract) and the three free changes he would make first: track how you sleep and feel, walk 10,000 to 13,000 steps a day, and wake at the same time each morning. He also explains why he thinks you don't need supplements.

The full conversation with Lucas is on the channel.