How to Live Past 100 According to Science — Lucas Aoun Interview

Can you live past 100, and what would it take? Only 0.3% of people get there, so I sat down with naturopath Lucas Aoun, known as Australia's leading biohacker, to find out what the research says.

Lucas walks through the levers he would pull: why he'd move out of the city, the taurine, glycine and magnesium he suggests before bed, his top anti-ageing foods from frozen berries to a 50 gram serve of liver, and how to spot olive oil cut with cheaper oils. We also get into gut health, the histamine problem that left me crashing after meals from the age of 18, his weekly sauna and cold plunge plan, testosterone and ageing, and why he says no amount of alcohol is safe.

We finish on his ideal longevity day and why he wants you to question where your health advice comes from.