Partner
Superpower
Superpower (full blood testing & AI health support)
Visit partner ↗Health · Episode 130
The Single Most Impactful Thing to Manage ADHD — Rapid Fire Questions With Andrés Preschel
ANDRÉS PRESCHEL
13 minutesVideo episode
Watch or listen
Stay on the page.
Watch the video or listen without leaving the browser.
Browser audioFrom the RSS feed
00:00
The conversation
IN THIS
EPISODE.
How do you go from 10 years on Adderall to coaching world-class athletes? This is a quick-fire round with physiologist and health coach Andrés Preschel.
Andrés shares the summer neuroscience program where he first saw what his brain could do off medication, why better sleep and learning to wait for rewards are his top two habits for ADHD, the One Sec app he uses to stop mindless scrolling, and how a podcast invite turned Romero Britto into a friend. The full conversation with Andrés is on the channel.
Jump to
CHAPTERS.
Go straight to the part of the conversation you need.
From the episode
MENTIONED &
USEFUL.
Partner
Carnivore Aurelius
Carnivore Aurelius (best collagen)
Visit partner ↗Partner
Swanwick
Swanwick (red light sleep supporting glasses, code HWW for 10% off)
Visit partner ↗Partner
Vivobarefoot
Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only)
Visit partner ↗Partner
LVLUP Health
LVLUP Health (oral peptides & supplements, code HWW for 15% off)
Visit partner ↗Partner
Stubble & Co
Stubble & Co (functional bag, code HWW)
Visit partner ↗Guest resource
Full episode
View resource ↗Guest resource
Website
View resource ↗Guest resource
Some links on this page are affiliate or partner links. If you buy through them, I may earn a commission at no extra cost to you.
