The Boyfriends Guide to Understanding Her Menstrual Cycle — Holly Sinclair (Fertility Expert)

What happens in each phase of her menstrual cycle, and how can a boyfriend help? I sat down with fertility educator Holly Sinclair, who comes from a personal training background and charts cycles with her clients, for a plain-English guide for blokes.

Holly walks through the cycle week by week: run her a bath and cook her a steak when she has her period, plan the big date night around ovulation, and keep her fed in the hungry week before it starts again. We also get into why she thinks most women don't eat enough, how she'd match training to each phase, why she'd keep cold plunges to once a month, and why couples who struggle to conceive should test the man too.

You'll come away knowing what week she's in and how to show up for it.