How to Cure ADHD Without Drugs — Andrés Preschel

Can you get your focus back without Adderall? I sat down with exercise physiologist and health coach Andrés Preschel, who took Adderall from age 8 to 18 and grew up thinking he had a broken brain.

Andrés tells me how he came off the highest prescribed dose, 60 milligrams a day, then placed in the 99th percentile on his exams and got into the University of Miami. We get into his four pillars of sleep, nutrition, movement and mind, the 10 minutes of morning light he gets within 30 minutes of waking, why he wears amber glasses at sunset and how Pavlov's dogs explain it, the mercury test that came back off the charts, and the colour coded planner he fills in every Sunday.

He also shares why he now calls Adderall the best thing that ever happened to him.